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• 

  16:02

  16 Minute Abs

  16 Minute Abs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Upright core with ball
  Ball Balance abs
  C-Curve abs
  Roll downs
  Side Planks
  Planks
  Side planks
  Planks
  Stretches

• 

  46:39

  46 Minute Full Body Mat Pilates Using...

  46 Minute Full Body Mat Pilates Using...

  OPTIONAL EQUIPMENT:
  Small Pilates Ball

• 

  47:59

  47 Minute Full Body Mat Pilates 1

  47 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  2-3lb hand weights