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NEW! 10 Minute Full Body Pilates Fusion 3
BODY WEIGHT ONLY
•
10m
NO EQUIPMENT!
CLASS PLAN:
Planks
Push Ups
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Tricep Dips
Up Next in BODY WEIGHT ONLY
-
10 Minute Ab Blast
No equipment needed – just your own body weight!
CLASS PLAN:
Planks
Abs on back
Planks -
25 Minute Pilates & Yoga Fusion 1
NO EQUIPMENT REQUIRED
CLASS PLAN:
Plank to low lunge flow
Standing Yoga Series
Side Kneeling Booty
Side Planks
Mat Abs
Prone Spinal Extension
Stretches -
NEW! 10 Minute Cardio 2
No Equipment Required
CLASS PLAN:
Cardio, cardio & more cardio!
