Live stream preview
Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
Up Next in BODY WEIGHT ONLY
-
16 Minute Cardio and Core
CLASS PLAN:
Cardio
Planks
Cardio
Supine core
Cardio
Side planks
Cardio
Side Planks
Seated core
Stretches -
28 Minute Pilates & Yoga Fusion 2
NO EQUIPMENT
-
32 Minute Full Body Pilates Fusion 4
NO EQUIPMENT
5 Comments