Up Next in BODY WEIGHT ONLY

• 

  08:04

  8 Minute Abs 1

  8 Minute Abs 1

  CLASS PLAN:
  Supine Abs
  Hundred
  Roll Ups
  Rolling Like a Ball
  Ab 5 Series
  Cat Cow Stretch

• 

  09:59

  10 Minute Abs

  10 Minute Abs

  CLASS PLAN:
  Bridges
  Mat abs
  Roll downs
  Planks
  Stretches

• 

  14:47

  14 Minute Abs + Legs

  14 Minute Abs + Legs

  CLASS PLAN:
  Quadruped booty
  Mat abs
  Quadruped booty
  Planks
  Stretches