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Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.
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26 Minute Cardio + Core
CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
Mat abs
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Stretches -
15 Minute Abs and Legs
CLASS PLAN:
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Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches -
25 Minute Gentle Mat Pilates
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches
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