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26 Minute Cardio + Core

CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing boot...

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19 Minute Dance Cardio

BODY WEIGHT ONLY • 19m
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Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.

Up Next in BODY WEIGHT ONLY

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    CLASS PLAN:
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    Mountain climbers
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    Sumo squats
    Squat jumps
    Planks
    Plank jacks
    Curtsey lunges
    Standing booty
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