Up Next in BODY WEIGHT ONLY

• 

  19:10

  19 Minute Dance Cardio

  19 Minute Dance Cardio

  Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.

• 

  25:59

  26 Minute Cardio + Core

  26 Minute Cardio + Core

  CLASS PLAN:
  Planks
  Mountain climbers
  Push ups
  Sumo squats
  Squat jumps
  Planks
  Plank jacks
  Curtsey lunges
  Standing booty
  Curtsey lunges
  Standing booty
  Mat abs
  Ab 5 series
  Stretches

• 

  25:04

  25 Minute Gentle Mat Pilates

  25 Minute Gentle Mat Pilates

  CLASS PLAN:
  Seated breathwork
  Seated stretches
  Quadruped
  Bridges
  Mat abs
  Seated twist
  Saw
  Prone spinal extension
  Low lunge stretches