Up Next in BODY WEIGHT ONLY

• 

  19:10

  19 Minute Dance Cardio

  19 Minute Dance Cardio

  Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.

• 

  25:59

  26 Minute Cardio + Core

  26 Minute Cardio + Core

  CLASS PLAN:
  Planks
  Mountain climbers
  Push ups
  Sumo squats
  Squat jumps
  Planks
  Plank jacks
  Curtsey lunges
  Standing booty
  Curtsey lunges
  Standing booty
  Mat abs
  Ab 5 series
  Stretches

• 

  14:57

  15 Minute Abs and Legs

  15 Minute Abs and Legs

  CLASS PLAN:
  Mat abs
  Kneeling side plank + booty
  Side lying legs
  Mat abs
  Kneeling side plank + booty
  Side lying legs
  Planks
  Stretches