Up Next in CORE

• 

  23:38

  23 Minute Booty and Abs 1

  23 Minute Booty and Abs 1

  OPTIONAL EQUIPMENT:
  A chair or other stable surface

  CLASS PLAN:
  Standing legs (side 1)
  Elevated Planks
  Standing legs (side 2)
  Mat abs

• 

  06:43

  6 Minute Ab Blast 1

  6 Minute Ab Blast 1

  This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*

• 

  11:46

  11 Minute Abs 2

  11 Minute Abs 2

  No equipment required!