Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

23 Minute Booty and Abs 1

CORE • 23m
2 comments

OPTIONAL EQUIPMENT:
A chair or other stable surface

CLASS PLAN:
Standing legs (side 1)
Elevated Planks
Standing legs (side 2)
Mat abs

Up Next in CORE

  • 6 Minute Ab Blast 1
    06:43
    6 Minute Ab Blast 1

    6 Minute Ab Blast 1

    This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*

  • 11 Minute Abs 2
    11:46
    11 Minute Abs 2

    11 Minute Abs 2

    No equipment required!

  • 9 Minute Abs 1
    09:08
    9 Minute Abs 1

    9 Minute Abs 1

    Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!

    OPTIONAL EQUIPMENT:
    Small Pilates ball (use a small pillow if you don't have a ball!)

2 Comments

×