Up Next in CORE

• 

  11:46

  11 Minute Abs 2

  11 Minute Abs 2

  No equipment required!

• 

  09:08

  9 Minute Abs 1

  9 Minute Abs 1

  Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!

  OPTIONAL EQUIPMENT:
  Small Pilates ball (use a small pillow if you don't have a ball!)

• 

  11:35

  11 Minute Abs 1

  11 Minute Abs 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball (or a rolled up towel or small pillow)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or ...