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NEW! 20 Min Full Body Mat Pilates 6
FULL BODY
•
19m
NO EQUIPMENT REQUIRED
CLASS PLAN:
Mat Abs
Mat Booty (Side 1)
Planks
Mat Booty (Side 2)
Stretches
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2-3 lb Hand WeightsCLASS PLAN:
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Side Lying Booty (Side 1)
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Side Lying Booty (Side 2)
Planks
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20 Minute Full Body Pilates Fusion 8
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surfaceCLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms -
20 Minute Full Body Pilates Fusion 7
OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Booty Band (heavy resistance)
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