Up Next in FULL BODY

• 

  19:24

  20 Minute Full Body Pilates Fusion 10

  20 Minute Full Body Pilates Fusion 10

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

  CLASS PLAN:
  Combo Arms
  Planks
  Side Lying Booty (Side 1)
  Planks
  Side Lying Booty (Side 2)
  Planks
  Stretches

• 

  20:53

  20 Minute Full Body Pilates Fusion 8

  20 Minute Full Body Pilates Fusion 8

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Chair or other stable surface

  CLASS PLAN:
  Combo Arms
  Standing Booty w/Chair (side 1)
  Planks
  Standing Booty w/Chair (side 2)
  Combo Arms

• 

  24:24

  20 Minute Full Body Pilates Fusion 7

  20 Minute Full Body Pilates Fusion 7

  OPTIONAL EQUIPMENT:
  2-3 Hand Weights
  Wellcraft Booty Band (heavy resistance)
  A Chair