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OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Booty Band (heavy resistance)
A Chair
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20 Minute Full Body Mat Pilates 4
No equipment required!
CLASS PLAN:
Mat Abs
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Prone Spinal Extension
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21 Minute Beginner Full Body Pilates ...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
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Planks
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Tricep Dips
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Push Ups
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30 Minute Full Body Mat Pilates 11 (P...
OPTIONAL EQUIPMENT:
Wellcraft Ankle weight
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Kneeling Planks
Push Ups
Mat Booty (Side 1)
Kneeling Spinal Extension
Bridges
Supine Abs
Mat Booty (Side 2)
Tricep Dips
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