NEW! 22 Minute Beginner Full Body Pilates Fusion 5
FULL BODY
•
22m
OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Standing Legs w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Stretches
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20 Minute Full Body Mat Pilates 4
No equipment required!
CLASS PLAN:
Mat Abs
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Prone Spinal Extension
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21 Minute Beginner Full Body Pilates ...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (side 1)
Planks
Mat Abs
Tricep Dips
Mat Booty (side 2)
Push Ups
Planks
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30 Minute Full Body Mat Pilates 11 (P...
OPTIONAL EQUIPMENT:
Wellcraft Ankle weight
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Kneeling Planks
Push Ups
Mat Booty (Side 1)
Kneeling Spinal Extension
Bridges
Supine Abs
Mat Booty (Side 2)
Tricep Dips
