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21 Minute Beginner Full Body Pilates Fusion 1

FULL BODY • 21m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Mat Booty (side 1)
Planks
Mat Abs
Tricep Dips
Mat Booty (side 2)
Push Ups
Planks
Cat/Cow

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