Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

20 Minute Full Body Mat Pilates 4

FULL BODY • 22m

No equipment required!

CLASS PLAN:
Mat Abs
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Prone Spinal Extension
Stretches

Up Next in FULL BODY

  • 21 Minute Beginner Full Body Pilates ...
    21:17
    21 Minute Beginner Full Body Pilates ...

    21 Minute Beginner Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Planks
    Mat Abs
    Tricep Dips
    Mat Booty (side 2)
    Push Ups
    Planks
    Cat/Cow

  • 30 Minute Full Body Mat Pilates 11 (P...
    27:11
    30 Minute Full Body Mat Pilates 11 (P...

    30 Minute Full Body Mat Pilates 11 (P...

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle weight
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Planks
    Push Ups
    Mat Booty (Side 1)
    Kneeling Spinal Extension
    Bridges
    Supine Abs
    Mat Booty (Side 2)
    Tricep Dips

  • 32 Minute Full Body Mat Pilates 2
    32:42
    32 Minute Full Body Mat Pilates 2

    32 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Wellcraft ankle weight
    Wellcraft Pilates ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side lying booty (side 1)
    Mat booty (side 1)
    Mat abs
    Side lying booty (side 2)
    Mat booty (side 2)
    Planks
    Prone spinal extension

×