Up Next in FULL BODY

• 

  29:55

  30 Minute Full Body Mat Pilates 1

  30 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  None used but feel free to add ankle weights to spice things up!

  CLASS PLAN:
  Planks
  Quadruped Booty
  Side Lying Legs
  Mat Abs
  Quadruped Booty
  Side Lying Legs
  Prone Spinal Extension
  Tricep Dips
  Stretches

• 

  30:17

  31 Minute Full Body Pilates Fusion 4

  31 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Theraband

  CLASS PLAN:
  Cardio warmup
  Planks
  Combo arms
  Booty
  Side Plank
  Booty
  Abs
  Stretches

• 

  31:15

  31 Minute Full Body Pilates Fusion 1

  31 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  1 Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Mat Inner Thighs
  Mat Abs
  Planks