Up Next in FULL BODY

• 

  30:24

  30 Minute Full Body Mat Pilates 12

  30 Minute Full Body Mat Pilates 12

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Push Ups
  Mat Booty (Side 1)
  Side Plank (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Side Plank (Side 2)
  Prone Spinal Extension

• 

  26:02

  25 Minute Full Body Pilates Fusion 4

  25 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Add an ankle weight during booty for extra challenge

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Combo Arms

• 

  19:07

  20 Min Full Body Mat Pilates 6

  20 Min Full Body Mat Pilates 6

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Mat Abs
  Mat Booty (Side 1)
  Planks
  Mat Booty (Side 2)
  Stretches