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23 Minute Full Body Pilates Fusion 1
FULL BODY
•
23m
OPTIONAL EQUIPMENT:
Theraband
CLASS PLAN:
Squats
Standing booty
Squats
Curtsey lunge
Planks
Squats
Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
Stretches
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29 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
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Sumo squats
Standing booty
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Combo arms + legs
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28 Minute Pilates & Yoga Fusion 2
NO EQUIPMENT
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29 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
Ankle weights
Hand weightsCLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches
