Up Next in FULL BODY

• 

  33:24

  35 Minute Full Body Pilates Fusion 2

  35 Minute Full Body Pilates Fusion 2

  EQUIPMENT:
  Hand weights
  Optional ankle weights

  CLASS PLAN:
  Squats
  Standing booty
  Planks
  Squats
  Standing booty
  Planks
  Combo squats + arms
  Combo pliés + arms
  Combo chair pose + tricep press
  Combo side plank + gluts
  Quadruped gluts
  Mat abs
  Combo side plank + gluts
  Quadruped gluts
  Planks
  Stretches

• 

  31:10

  31 Minute Full Body Mat Pilates 1

  31 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Ankle weights

  CLASS PLAN:
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Mat abs
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Combo spine extension + triceps
  Stretches

• 

  28:27

  28 Minute Full Body Pilates Fusion 7

  28 Minute Full Body Pilates Fusion 7

  OPTIONAL EQUIPMENT:
  Hand weights

  CLASS PLAN:
  Sumo squats + overhead press
  Pliés + reach and pull
  Chair pose + tricep press
  Planks
  Side planks
  Mermaid stretch
  Side planks
  Mermaid stretch
  Quadruped booty
  Stretches