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26 Minute Full Body Mat Pilates 1

FULL BODY • 26m
1 comment

NO EQUIPMENT
But add an ankle weight to booty for extra burn!
https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Push Ups
Tricep Dips
Abs
Booty (side 1)
Side Planks (side 1)
Abs
Booty (side 2)
Side Planks (side 2)
Stretches

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