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30 Minute Full Body Mat Pilates 9

FULL BODY • 30m

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19 Minute Full Body Pilates Fusion 1

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Ankle Weights
Wellcraft Pilates Ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty
Abs
Mat Booty
Planks

30 Minute Pilates and Yoga Fusion 1

OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights

CLASS PLAN:

Yoga Section:
Quadruped
Lunge Flow
Plank Flow
Balance Series
Chair

Pilates Section:
Mat Abs
Side Lying Legs
Side Plank
Stretches

10 Minute Gentle Flow 1

Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.