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30 Minute Full Body Mat Pilates 9

FULL BODY • 30m
6 comments

OPTIONAL EQUIPMENT:
Wellcraft Booty Band - heavy resistance

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Side booty
Inner thighs
Side plank
Tricep dips
Crab reaches
Bridges
Abs on mat
Side booty
Inner thighs
Side plank
Prone extension
Stretches

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