OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
CLASS PLAN:
Yoga Section:
Quadruped
Lunge Flow
Plank Flow
Balance Series
Chair
Pilates Section:
Mat Abs
Side Lying Legs
Side Plank
Stretches
Up Next in FULL BODY
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10 Minute Gentle Flow 1
Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.
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26 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Wellcraft Ankle WeightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Slider Lunges and Planks
Side Planks
Mat Booty (Side 1)
Abs
Mat Booty (Side 2)
Prone Spinal Extension -
31 Minute Full Body Mat Pilates 2
OPTIONAL EQUIPMENT:
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Side lying legs
Mermaid teasers
Prone booty
Side lying legs
Mermaid teasers
Abs
Spine Twist
Stretches
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