Up Next in FULL BODY

• 

  31:41

  31 Minute Full Body Mat Pilates 2

  31 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Side lying legs
  Mermaid teasers
  Prone booty
  Side lying legs
  Mermaid teasers
  Abs
  Spine Twist
  Stretches

• 

  24:50

  24 Minute Full Body Mat Pilates 2

  24 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Wellcraft Booty Band - extra heavy resistance

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Abs
  Bridges
  Side lying booty (side 1)
  Side planks (side 1)
  Push ups
  Side lying booty (side 2)
  Side planks (side 2)
  Abs
  Spinal extension
  Stretches

• 

  33:10

  33 Minute Full Body Pilates Fusion 4

  33 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weights
  Wellcraft sliders
  Wellcraft ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Booty with ball and ankle weight (side 1)
  Abs with ball
  Booty with ball and ankle weight (side 2)
  Plan...