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28 Minute Full Body Mat Pilates 1

FULL BODY • 28m

Up Next in FULL BODY

  • 31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Add an ankle weight during booty for extra burn!

    CLASS PLAN:
    Planks
    Pushups
    Mat Booty
    Mat Abs
    Tricep Dips
    Planks

  • 30 Minute Full Body Pilates Fusion 9

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 sliders (or use socks/paper plates)
    Pilates ball
    1 ankle weight

  • 31 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3lb Hand weights
    2-3lb Ankle weights
    A Chair or other stable surface

    CLASS PLAN:
    Combo arms
    Booty work with chair
    Mat booty work
    Mat abs
    Planks
    Mat booty work
    Cardio blast