No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!
CLASS PLAN:
Planks
Push Ups
Mat Abs
Mat Booty (Side 1)
Prone Mat Booty
Mat Abs
Mat Booty (Side 2)
Tricep Dips
Planks
Prone Spinal Extension
Stretches
Up Next in FULL BODY
-
32 Minute Full Body Pilates Fusion 7
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft heavy resistance booty bandCLASS PLAN:
Standing legs
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks
Stretches -
18 Minute Beginner Full Body Pilates ...
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft booty band (medium resistance)CLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Push ups
Stretches -
10 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Add a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Mat booty (side 1)
Mat abs
Mat booty (side 2)
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