Up Next in FULL BODY

• 

  26:50

  27 Minute Full Body Pilates Fusion 1

  27 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Ankle weight
  Small Pilates ball

  CLASS PLAN:
  Combo arms
  Mat booty
  Mat abs
  Planks
  Mat booty

• 

  27:29

  27 Minute Full Body Mat Pilates 3

  27 Minute Full Body Mat Pilates 3

  OPTIONAL EQUIPMENT:
  Add an ankle weight during booty section for extra fire!

  CLASS PLAN:
  Abs
  Roll Over
  Abs
  Spine Stretch Forward
  Mat Booty
  Planks
  Mat Booty
  Prone Spinal Extension
  Stretches

• 

  26:49

  27 Minute Full Body Pilates Fusion 2

  27 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  1 theraband

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks