Up Next in FULL BODY

• 

  30:02

  30 Minute Full Body Pilates Fusion 5

  30 Minute Full Body Pilates Fusion 5

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Planks
  Mat Abs
  Mat Booty
  Planks
  Prone Spinal Extension

• 

  20:46

  20 Minute Full Body Pilates Fusion 2

  20 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks

• 

  20:44

  20 Minute Full Body Mat Pilates 1

  20 Minute Full Body Mat Pilates 1

  CLASS PLAN:
  Planks
  Quadruped
  Booty
  Abs
  Booty
  Planks