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20 Minute Full Body Mat Pilates 1

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FULL BODY • 20m

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  • 20 Minute Full Body Mat Pilates 1

    CLASS PLAN:
    Planks
    Quadruped
    Booty
    Abs
    Booty
    Planks

  • 28 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Add a Wellcraft ankle weight during booty for extra spice!

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Booty
    Planks
    Mat Booty
    Mat Abs
    Roll Over
    Planks
    Stretches

  • 31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Add a Wellcraft ankle weight during booty for extra burn!

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Pushups
    Mat Booty
    Mat Abs
    Tricep Dips
    Planks

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