Up Next in FULL BODY

• 

  28:23

  28 Minute Full Body Mat Pilates 1

  28 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Add a Wellcraft ankle weight during booty for extra spice!

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Mat Booty
  Planks
  Mat Booty
  Mat Abs
  Roll Over
  Planks
  Stretches

• 

  30:55

  31 Minute Full Body Mat Pilates 1

  31 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Add a Wellcraft ankle weight during booty for extra burn!

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Pushups
  Mat Booty
  Mat Abs
  Tricep Dips
  Planks

• 

  32:29

  30 Minute Full Body Pilates Fusion 9

  30 Minute Full Body Pilates Fusion 9

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 sliders (or use socks/paper plates)
  Pilates ball
  1 ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Slider Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks
  Prone Spinal Extension