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30 Minute Full Body Pilates Fusion 4

FULL BODY • 31m

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or hand towel or socks)
Small Pilates ball (or a cushion or rolled up bath towel)

CLASS PLAN:
Combo arms
Standing legs with slider
Planks with slider
Mat booty with ball
Abs with ball

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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

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    Cardio Warmup
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