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42 Minute Full Body Pilates Fusion

FULL BODY • 42m

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight

CLASS PLAN:
Cardio Warmup
Combo Arms
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Prone Spinal Extension
Stretches

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    OPTIONAL EQUIPMENT:
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    Single ankle weight

    CLASS PLAN:
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    Quadruped booty work
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    2-3 lb hand weights
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    Small Pilates ball

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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