NEW! 30 Minute Full Body Mat Pilates 14
FULL BODY
•
31m
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Mat Abs
Side Lying Legs (Side 1)
Booty
Push Ups
Prone Spinal Extension
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NEW! 30 Minute Full Body Mat Pilates 13
No equipment required, but add an ankle weight during booty to increase challenge!
CLASS PLAN:
Planks
Push Ups
Side Lying Legs (Side 1)
Side Planks (Side 1)
Side Lying Legs (Side 2)
Side Planks (Side 2)
Mat Abs
Prone Spinal Extension -
NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Ankle weight to spice up booty workShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
30 Minute Full Body Mat Pilates 12
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Push Ups
Mat Booty (Side 1)
Side Plank (Side 1)
Mat Abs
Mat Booty (Side 2)
Side Plank (Side 2)
Prone Spinal Extension
