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30 Minute Full Body Pilates Fusion 6

FULL BODY • 31m

Up Next in FULL BODY

  • 30 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    1 booty band

    CLASS DESCRIPTION:
    Combo arms
    Planks with booty band
    Booty with booty band (side 1)
    Abs on mat
    Booty with booty band (side 2)
    Planks

  • 28 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Ankle weight

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Planks
    Mat Booty (side 2)
    Planks

  • 28 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    1 Ankle Weight
    2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

    CLASS PLAN:
    Slider Planks
    Combo Arms
    Mat Booty Side 1
    Mat Abs
    Mat Booty Side 2
    Planks

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