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31 Minute Full Body Pilates Fusion 2

FULL BODY • 31m

Up Next in FULL BODY

  • 33 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Ankle weight

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Abs
    Planks
    Mat Booty
    Planks

  • 33 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Booty Band (medium/heavy resistance)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Band
    Mat Abs
    Mat Booty
    Planks
    Stretches

  • 33 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Light or Medium Resistance Wellcraft Booty Band

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Abs with ball
    Booty with band (side 1)
    Planks with band
    Abs with band
    Booty with band (side 2)
    Prone back extension