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34 Minute Full Body Pilates Fusion 3

FULL BODY • 34m
2 comments

OPTIONAL EQUIPMENT:
A chair or other stable surface
2-3 lb hand weights
Wellcraft ball
Wellcraft ankle weight
Wellcraft extra heavy booty band
https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Booty w/Chair
Planks
Push Ups
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Bridges
Stretches

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