Up Next in FULL BODY

• 

  29:11

  29 Minute Full Body Pilates Fusion 4

  29 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Yoga Block

  CLASS PLAN:
  Combo arms
  Standing Legs
  Mat abs
  Mat booty
  Mat abs
  Prone spinal extension

• 

  10:36

  10 Minute Full Body Pilates Fusion 1

  10 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Planks
  Mat abs
  Mat booty
  Tricep dips
  Prone spinal extension

• 

  28:04

  28 Minute Full Body Mat Pilates 5

  28 Minute Full Body Mat Pilates 5

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Push ups
  Planks
  Mat abs
  Inner thighs and booty (side 1)
  Mat abs
  Tricep pulses
  Inner thighs and booty (side 2)
  Planks