35 Minute Full Body Pilates Fusion 1
FULL BODY
•
32m
OPTIONAL EQUIPMENT:
Hand weights
Ankle weights
CLASS PLAN:
Curtsey Lunge
Combo standing booty + arms
Squats
Curtsey Lunge
Combo standing booty + arms
Combo plié + arms
Combo Lunges + arms
Side lying legs
Quadruped booty
Planks
Side lying legs
Quadruped booty
Abs
Stretches
Up Next in FULL BODY
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40 Minute Full Body Mat Pilates 1
CLASS PLAN:
Planks
Mat abs
Prone booty work
Spinal extension
Triple pulse abs
Side kneeling kick
Side plank
Side kneeling kick
Side plank
Roll downs
Teaser prep
Teaser
Tricep dips
Push ups I, II and III
Stretches -
30 Minute Full Body Mat Pilates 8
NO EQUIPMENT REQUIRED
CLASS PLAN:
Planks
Mat Booty
Side Planks
Mat Abs
Tricep Dips
Stretches -
50 Minute Wellcraft Mama 14
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towelCLASS PLAN:
Downward dog into planks flow
Vinyasa lunge flow
Warrior Flow
Push Ups
Abs with towel
Mat Abs
Mat Booty