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30 Minute Full Body Mat Pilates 8
FULL BODY
•
30m
NO EQUIPMENT REQUIRED
CLASS PLAN:
Planks
Mat Booty
Side Planks
Mat Abs
Tricep Dips
Stretches
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32 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Small Pilates BallCLASS PLAN:
Mat Booty
Planks
Mat Booty
Abs with the ball
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Side Planks