Up Next in FULL BODY

• 

  32:03

  32 Minute Full Body Mat Pilates 1

  32 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Mat Booty
  Planks
  Mat Booty
  Abs with the ball
  Tricep Dips
  Side Planks

• 

  28:24

  28 Minute Full Body Pilates Fusion 3

  28 Minute Full Body Pilates Fusion 3

  NO EQUIPMENT
  Add ankle weights during booty section for extra fire!

  CLASS PLAN
  Cardio Warmup
  Planks
  Pushups
  Mat Booty
  Tricep Dips
  Abs
  Mat Booty
  Planks

• 

  41:17

  42 Minute Wellcraft Mama 2

  42 Minute Wellcraft Mama 2

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel