Up Next in FULL BODY

• 

  32:03

  32 Minute Full Body Mat Pilates

  32 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  Small Pilates Ball

  CLASS PLAN:
  Mat Booty
  Planks
  Mat Booty
  Abs with the ball
  Tricep Dips
  Side Planks

• 

  49:19

  50 Minute Wellcraft Mama 3

  50 Minute Wellcraft Mama 3

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

• 

  28:24

  28 Minute Full Body Pilates Fusion 3

  28 Minute Full Body Pilates Fusion 3

  NO EQUIPMENT
  Add ankle weights during booty section for extra fire!

  CLASS PLAN
  Cardio Warmup
  Planks
  Pushups
  Mat Booty
  Tricep Dips
  Abs
  Mat Booty
  Planks