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OPTIONAL EQUIPMENT:
Socks
CLASS PLAN:
Planks
Standing booty
Mat abs
Mat booty work
Push Ups
Mat abs
Stretches
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Abs
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Rollover
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27 Minute Full Body Mat Pilates 1
EQUIPMENT:
TherabandCLASS PLAN:
Standing legs and arms
Standing booty work
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23 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
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Squats
Standing booty
Squats
Curtsey lunge
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Curtsey lunge
Planks
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Abs
Side lying legs
Bridges
Spinal extension
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