47 Minute Wellcraft Mama 1
FULL BODY
•
47m
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel
Up Next in FULL BODY
-
50 Minute Wellcraft Mama 13
SECOND TRIMESTER
OPTIONAL EQUIPMENT
2-3 lb hand weights
Chair or other stable surfaceCLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs (with chair)
Mat Abs
Mat Booty
Side Planks
Mat Booty
Side Planks
Stretches -
35 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
Hand weights
Ankle weightsCLASS PLAN:
Curtsey Lunge
Combo standing booty + arms
Squats
Curtsey Lunge
Combo standing booty + arms
Combo pliƩ + arms
Combo Lunges + arms
Side lying legs
Quadruped booty
Planks
Side lying legs
Quadruped booty
Abs
Stretches -
40 Minute Full Body Mat Pilates 1
CLASS PLAN:
Planks
Mat abs
Prone booty work
Spinal extension
Triple pulse abs
Side kneeling kick
Side plank
Side kneeling kick
Side plank
Roll downs
Teaser prep
Teaser
Tricep dips
Push ups I, II and III
Stretches