Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

47 Minute Wellcraft Mama 1

FULL BODY • 47m

Up Next in FULL BODY

  • 50 Minute Wellcraft Mama 13

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT
    2-3 lb hand weights
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs (with chair)
    Mat Abs
    Mat Booty
    Side Planks
    Mat Booty
    Side Planks
    Stretches

  • 35 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Hand weights
    Ankle weights

    CLASS PLAN:
    Curtsey Lunge
    Combo standing booty + arms
    Squats
    Curtsey Lunge
    Combo standing booty + arms
    Combo pliƩ + arms
    Combo Lunges + arms
    Side lying legs
    Quadruped booty
    Planks
    Side lying legs
    Quadruped booty
    Abs
    Stretches

  • 40 Minute Full Body Mat Pilates 1

    CLASS PLAN:
    Planks
    Mat abs
    Prone booty work
    Spinal extension
    Triple pulse abs
    Side kneeling kick
    Side plank
    Side kneeling kick
    Side plank
    Roll downs
    Teaser prep
    Teaser
    Tricep dips
    Push ups I, II and III
    Stretches