Up Next in FULL BODY

• 

  28:24

  28 Minute Full Body Pilates Fusion 3

  28 Minute Full Body Pilates Fusion 3

  NO EQUIPMENT
  Add ankle weights during booty section for extra fire!

  CLASS PLAN
  Cardio Warmup
  Planks
  Pushups
  Mat Booty
  Tricep Dips
  Abs
  Mat Booty
  Planks

• 

  41:17

  42 Minute Wellcraft Mama 2

  42 Minute Wellcraft Mama 2

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel

• 

  49:56

  50 Minute Wellcraft Mama 10

  50 Minute Wellcraft Mama 10

  SECOND & THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel