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27 Minute Full Body Pilates Fusion 4

FULL BODY • 27m

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    SECOND TRIMESTER

    CLASS PLAN:
    Planks
    Booty (Side 1)
    Planks
    Booty (Side 2)
    Abs
    Tricep Dips
    Side Lying Legs
    Side Lying Abs
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    OPTIONAL EQUIPMENT:
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  • 50 Minute Wellcraft Mama 13

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT
    2-3 lb hand weights
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs (with chair)
    Mat Abs
    Mat Booty
    Side Planks
    Mat Booty
    Side Planks
    Stretches