Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

10 Minute Arms and Booty

INTERMEDIATE • 10m

Up Next in INTERMEDIATE

  • 24 Minute Abs With the Pilates Ball

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

  • 17 Minute Booty

    NO EQUIPMENT REQUIRED

    CLASS PLAN
    Quadruped booty
    Side lying legs
    Bridges
    Stretches

  • 28 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    2lb Ankle Weight
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Planks
    Mat Legs
    Mat Abs

1 Comment