Up Next in INTERMEDIATE

• 

  21:22

  20 Minute Full Body Mat Pilates 3

  20 Minute Full Body Mat Pilates 3

  OPTIONAL EQUIPMENT:
  2 Wellcraft Ankle Weights

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Abs
  Booty (side 1)
  Planks
  Booty (side 2)
  Push Ups

• 

  31:18

  32 Minute Full Body Pilates Fusion 5

  32 Minute Full Body Pilates Fusion 5

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weight
  Wellcraft medium resistance booty band
  Wellcraft sliders

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Slider Planks

• 

  09:05

  9 Minute Arms

  9 Minute Arms

  OPTIONAL EQUIPMENT:
  Wellcraft ankle weights (around your palms)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop