Up Next in INTERMEDIATE

• 

  11:46

  11 Minute Abs 2

  11 Minute Abs 2

  No equipment required!

• 

  26:04

  26 Minute Full Body Pilates Fusion 1

  26 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cardio warmup
  Planks
  Weightless arms
  Bridges with ball
  Abs
  Side lying legs with ball (side 1)
  Planks
  Side lying legs with ball (side 2)
  Stretches

• 

  33:20

  33 Minute Full Body Pilates Fusion 3

  33 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  A theraband
  1 ankle weight

  CLASS PLAN:
  Standing legs
  Planks
  Combo arms with band
  Mat booty
  Mat abs
  Mat booty
  Stretches