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• 

  33:20

  33 Minute Full Body Pilates Fusion 3

  33 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  A theraband
  1 ankle weight

  CLASS PLAN:
  Standing legs
  Planks
  Combo arms with band
  Mat booty
  Mat abs
  Mat booty
  Stretches

• 

  05:36

  5 Minute Body Weight Arms

  5 Minute Body Weight Arms

  OPTIONAL EQUIPMENT:
  No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

  CLASS PLAN:
  Arms, arms, and more arms!

• 

  40:07

  40 Minute Pilates & Yoga Fusion

  40 Minute Pilates & Yoga Fusion

  OPTIONAL EQUIPMENT:
  No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Plank warmup
  Vinyasa Flow
  Pilates abs
  Mat Booty
  Planks
  Spin...