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40 Minute Pilates & Yoga Fusion

INTERMEDIATE • 40m
14 comments

OPTIONAL EQUIPMENT:
No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Plank warmup
Vinyasa Flow
Pilates abs
Mat Booty
Planks
Spinal extension
Stretches
Centering breaths

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