Up Next in INTERMEDIATE

• 

  30:02

  30 Minute Full Body Pilates Fusion 5

  30 Minute Full Body Pilates Fusion 5

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Planks
  Mat Abs
  Mat Booty
  Planks
  Prone Spinal Extension

• 

  28:23

  28 Minute Full Body Mat Pilates 1

  28 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Add a Wellcraft ankle weight during booty for extra spice!

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Mat Booty
  Planks
  Mat Booty
  Mat Abs
  Roll Over
  Planks
  Stretches

• 

  33:36

  33 Minute Full Body Mat Pilates 1

  33 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Light or Medium Resistance Wellcraft Booty Band

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Push Ups
  Abs with ball
  Booty with band (side 1)
  Planks with band
  Abs with band
  Booty with band (side 2)
  Prone back extension