Up Next in INTERMEDIATE

• 

  33:36

  33 Minute Full Body Mat Pilates 1

  33 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Light or Medium Resistance Wellcraft Booty Band

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Push Ups
  Abs with ball
  Booty with band (side 1)
  Planks with band
  Abs with band
  Booty with band (side 2)
  Prone back extension

• 

  35:44

  36 Minute Classical Mat Pilates

  36 Minute Classical Mat Pilates

  Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!

• 

  10:47

  10 Minute Arms and Booty

  10 Minute Arms and Booty

  OPTIONAL EQUIPMENT:
  1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
  1 ankle weight

  Join Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll bre...