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• 

  26:04

  26 Minute Full Body Pilates Fusion 1

  26 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cardio warmup
  Planks
  Weightless arms
  Bridges with ball
  Abs
  Side lying legs with ball (side 1)
  Planks
  Side lying legs with ball (side 2)
  Stretches

• 

  33:20

  33 Minute Full Body Pilates Fusion 3

  33 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  A theraband
  1 ankle weight

  CLASS PLAN:
  Standing legs
  Planks
  Combo arms with band
  Mat booty
  Mat abs
  Mat booty
  Stretches

• 

  05:36

  5 Minute Body Weight Arms

  5 Minute Body Weight Arms

  OPTIONAL EQUIPMENT:
  No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

  CLASS PLAN:
  Arms, arms, and more arms!